Join MenoMove for an exciting virtual cooking class, exclusive for all navigating menopause and those wanting to support others on the journey. In this interactive cook-a-long, a registered dietitian will prepare delicious meals with you, filled with foods and nutrients to support hormonal balance and manage common menopausal symptoms. Get ready to cook up a storm while learning valuable insights on how to nourish your body during this transformative stage of life. Whether you’re looking to alleviate hot flashes, boost energy levels, or support bone health, this event promises to be both informative and delicious.

The recipes we prep will be from the cookbook that will go live on www.menomove.africa shortly. For those who book to attend, we will send out the 3 recipes beforehand with shopping lists so that you can choose to cook-a-long with Monique.